We can host this training at your preferred location. Contact us!

Learn to recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself and the powerful tool of forgiveness.t

This course helps you recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself, utilizing "I" statements, understanding what a powerful tool forgiveness can be, and practicing relaxation skills and knowing when to seek help.

The most successful people know how to manage their anger as well as the anger of others. With the help of intriguing exercises and self-tests, the Anger Management Training course provides you with an individual assessment of the causes and effects of your anger.

Who Should Attend?

Anyone who would like to improve positive behaviors and reduce toxic emotions that can damage your professional relationships.

Understand Why We Feel Anger and the Wide Range of Emotions That Are the Result of Being Angry
What Provokes You?
Know When Your Anger Is Valid and How to Make It Work for You
Stop Anger from Escalating
Identify Unresolved Anger from the Past
How to Cope With Angry People
10 tips to tame your temper

Module 1: Understanding Why we feel anger

Understanding why we feel anger and the wide range of emotions that are the result of being angry
How Does Anger Work?
Thoughts That Fuel Anger
How Do You Cope With Your Anger?
Changing Coping Techniques

Module 2: The Way You Feel

Assessing Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling Anger
What Provokes You?
When To Be Angry
Your Body and Anger

Module 3: Using Anger to Improve Your Life

Know When Your Anger Is Valid and How to Make It Work for You
Anger: Pain or Gain?
Just or Unjust?
Anger and Your Communication Style

Module 4: Stopping Anger from Escalating

Keeping Your Anger Under Control and Preventing That Spark from Turning into an Escalation
Tips for Handling Criticism
Relaxation
Getting Back in Control

Module 5: Letting Go of the Past

Identify Past Anger That Still Affects You Today and Don't Repeat Behavior That Is Self-Defeating
Identifying Unresolved Anger from the Past
Experiencing Anger from Expectations
Be Good to Yourself

Module 6: Listen to Other People's Anger

In Order to Improve Relationships, We Must Recognize Another's Anger and Respond in a Helping Manner
Coping With Angry People
Styles of Communication
Your Family Relationships
20 Additional Behaviors That Create Relationship Anger
Teaching Your Child to Manage Anger
Anger and Your Working Relationships

Why have you chosen us?

I have attended a training from Bilginc IT Academy before and I was satisfied.

I have attended a training from a different provider and it was not helpful.

Other

How many employees do you have in your IT department?

0 – 50

50 – 250

250 – 1000

1000+

Upcoming Trainings

Join our public courses in our United Kingdom facilities. Private class trainings will be organized at the location of your preference, according to your schedule.

Classroom / Virtual Classroom

10 February 2025