Practicing Mindfulness Training in Switzerland

  • Learn via: Classroom
  • Duration: 1 Day
  • Price: From €968+VAT
Practice mindfulness to reduce stress and live authentically.

Mindfulness is a technique that helps to transform lives into something that is fulfilling. The practical benefits of being mindful include gaining greater self-awareness, finding joy in the work being done, navigating stressors and strains in personal and professional life with poise, and living to one’s full potential.

In this Practicing Mindfulness for Beginners workshop, you will learn:

  • What mindfulness is and isn’t
  • The importance of mindfulness, awareness, and acceptance
  • Understanding the benefits of mindfulness
  • Misconceptions about mindfulness
  • Practicing mindfulness – formal vs. informal
  • Mindfulness in decision-making and relationships
  • Exploring five interactive lessons on mindfulness
  • Practicing mindfulness, self-compassion, and gratitude


Who Should Attend?

This workshop is designed for professionals at all career levels.

  • Business professionals
  • Directors, managers, supervisors, leaders
  • Human resources managers, trainers, advisors
  • Non-profit executive directors, board members, employees
  • Organizational development experts
  • Production managers, operations supervisors, manufacturing managers
  • Project managers, project leaders, team leaders
  • Public sector employees
  • Sales and customer service managers
  • Small business owners, entrepreneurs
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We can host this training at your preferred location.

What You Will Learn

  • Understand the foundations of mindfulness
  • Tactics to develop mindfulness
  • Gain appreciation of mindfulness and self-compassion
  • Practice meditation and mindfulness techniques to manage stress and gain peace
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Outline

The Practicing Mindfulness for Beginners workshop can be delivered for 12 - 20 participants as a 2-hour, 4-hour, or full-day classroom live session.

  • Module 1: Understanding foundations of mindfulness
  • Module 2: Practicing mindfulness
  • Module 3: Mindfulness in decision-making and relationships
  • Self-assessment and reflection exercises
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Contact us for more detail about our trainings and for all other enquiries!

Avaible Training Dates

Join our public courses in our Switzerland facilities. Private class trainings will be organized at the location of your preference, according to your schedule.

25 Nisan 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
03 Mayıs 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
18 Mayıs 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
06 Temmuz 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
14 Temmuz 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
16 Temmuz 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
23 Temmuz 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
25 Temmuz 2025 (1 Day)
Bern, Zürih, Cenevre
Classroom / Virtual Classroom
€968 +VAT
Practicing Mindfulness Training Course in Switzerland

Switzerland, or officially known as the Swiss Confederation, is a federated country of central Europe. Because of its linguistic diversity, Switzerland is known by a variety of native names, such as Schweiz, Suisse, Svizzera and Svizra. While Bern is the administrative capital, Lausanne is the judicial centre of Switzerland. Zurich, Geneva and Basel are bases of some important international organisations such as the WTO, the WHO and FIFA. The country is well-known for its high welfare; Switzerland has the highest nominal wealth per adult.

Alongside the beautiful scenery, tourists visit Switzerland for the country's cultural attractions. There are many museums, galleries and historic buildings within popular cities such as Zurich, Geneva, and Lausanne. One of the most popular things to do is a train journey to the Top of Europe; Jungfraujoch. The longest glacier in Europe, the Great Aletsch Glacier begins at Jungfraujoch, and is also a UNESCO World Heritage Site.

Experience a paradigm shift in IT training with Bilginç IT Academy as we cater to the specific needs of Switzerland. Our training catalog showcases an array of Certification Exam preparation courses and accredited corporate training options, all delivered with innovative methodologies that will transform your learning journey.
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