Practicing Mindfulness Training in Ireland

  • Learn via: Classroom
  • Duration: 1 Day
  • Price: From €968+VAT
Practice mindfulness to reduce stress and live authentically.

Mindfulness is a technique that helps to transform lives into something that is fulfilling. The practical benefits of being mindful include gaining greater self-awareness, finding joy in the work being done, navigating stressors and strains in personal and professional life with poise, and living to one’s full potential.

In this Practicing Mindfulness for Beginners workshop, you will learn:

  • What mindfulness is and isn’t
  • The importance of mindfulness, awareness, and acceptance
  • Understanding the benefits of mindfulness
  • Misconceptions about mindfulness
  • Practicing mindfulness – formal vs. informal
  • Mindfulness in decision-making and relationships
  • Exploring five interactive lessons on mindfulness
  • Practicing mindfulness, self-compassion, and gratitude


Who Should Attend?

This workshop is designed for professionals at all career levels.

  • Business professionals
  • Directors, managers, supervisors, leaders
  • Human resources managers, trainers, advisors
  • Non-profit executive directors, board members, employees
  • Organizational development experts
  • Production managers, operations supervisors, manufacturing managers
  • Project managers, project leaders, team leaders
  • Public sector employees
  • Sales and customer service managers
  • Small business owners, entrepreneurs
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We can host this training at your preferred location.

What You Will Learn

  • Understand the foundations of mindfulness
  • Tactics to develop mindfulness
  • Gain appreciation of mindfulness and self-compassion
  • Practice meditation and mindfulness techniques to manage stress and gain peace
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Outline

The Practicing Mindfulness for Beginners workshop can be delivered for 12 - 20 participants as a 2-hour, 4-hour, or full-day classroom live session.

  • Module 1: Understanding foundations of mindfulness
  • Module 2: Practicing mindfulness
  • Module 3: Mindfulness in decision-making and relationships
  • Self-assessment and reflection exercises
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Contact us for more detail about our trainings and for all other enquiries!

Avaible Training Dates

Join our public courses in our Ireland facilities. Private class trainings will be organized at the location of your preference, according to your schedule.

25 April 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
03 May 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
18 May 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
06 July 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
14 July 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
16 July 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
23 July 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
25 July 2025 (1 Day)
Dublin, Belfast, Cork
Classroom / Virtual Classroom
€968 +VAT
Practicing Mindfulness Training Course in Ireland

Ireland is an island nation located in northwestern Europe. Its history is shaped by its position as a former British colony, as well as its rich cultural heritage, which includes a long tradition of storytelling, music, and dance. Ireland gained independence from Britain in 1922 and has since become a modern, prosperous country.

Today, Ireland is known for its beautiful landscapes, rich cultural heritage, and friendly people. Popular cities within the country include Dublin, Cork, and Galway, each with their own unique charm and character. The population of Ireland is estimated to be around 5 million people, with English and Irish being the two official languages. Ireland is also home to a vibrant tech sector, with many global tech companies choosing to locate their European headquarters in Dublin. With its mix of tradition and modernity, Ireland is a popular destination for visitors from all over the world.

Choose from our extensive selection of IT courses, covering programming, data analytics, software development, business skills, cloud computing, cybersecurity, project management. Our highly skilled instructors will deliver hands-on training and valuable insights at a location of your choice within Ireland.
Dublin is considered the technology center of Ireland. It is home to a thriving tech industry, with many global tech giants such as Google, Facebook, and Microsoft having their European headquarters in the city. Dublin's reputation as a tech hub is due in part to its favorable business environment, with a low corporate tax rate and a skilled workforce that is well-educated in science, technology, engineering, and mathematics (STEM) fields.

Dublin has also been proactive in supporting the growth of the technology sector, with initiatives such as the Dublin Commissioner for Startups and the Dublin Tech Summit, an annual event that brings together technology leaders from around the world.
We are one of the best! Bilginç IT Academy offers online, live virtual and classroom trainings in Ireland. We are delighted to assist market leaders as they shape the ever-changing and evolving digital landscape. We adapt new generation training methodologies to Ireland's needs. Enroll now and take your tech team to new heights.
Bilginç IT Academy’s coding classes in Ireland can help your team reach its full potential. Our courses, which are intended for tech firm employees, provide hands-on training in the most recent coding languages and frameworks, giving your team the knowledge they need to advance your company. Take your tech team to greater levels by enrolling right away.

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