Anger Management Training in Finland

  • Learn via: Classroom
  • Duration: 1 Day
  • Price: From €773+VAT
We can host this training at your preferred location. Contact us!

Learn to recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself and the powerful tool of forgiveness.t

This course helps you recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself, utilizing "I" statements, understanding what a powerful tool forgiveness can be, and practicing relaxation skills and knowing when to seek help.

The most successful people know how to manage their anger as well as the anger of others. With the help of intriguing exercises and self-tests, the Anger Management Training course provides you with an individual assessment of the causes and effects of your anger.



Who Should Attend?

Anyone who would like to improve positive behaviors and reduce toxic emotions that can damage your professional relationships.

  • Understand Why We Feel Anger and the Wide Range of Emotions That Are the Result of Being Angry
  • What Provokes You?
  • Know When Your Anger Is Valid and How to Make It Work for You
  • Stop Anger from Escalating
  • Identify Unresolved Anger from the Past
  • How to Cope With Angry People
  • 10 tips to tame your temper

Module 1: Understanding Why we feel anger

  • Understanding why we feel anger and the wide range of emotions that are the result of being angry
  • How Does Anger Work?
  • Thoughts That Fuel Anger
  • How Do You Cope With Your Anger?
  • Changing Coping Techniques

Module 2: The Way You Feel

  • Assessing Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling Anger
  • What Provokes You?
  • When To Be Angry
  • Your Body and Anger

Module 3: Using Anger to Improve Your Life

  • Know When Your Anger Is Valid and How to Make It Work for You
  • Anger: Pain or Gain?
  • Just or Unjust?
  • Anger and Your Communication Style

Module 4: Stopping Anger from Escalating

  • Keeping Your Anger Under Control and Preventing That Spark from Turning into an Escalation
  • Tips for Handling Criticism
  • Relaxation
  • Getting Back in Control

Module 5: Letting Go of the Past

  • Identify Past Anger That Still Affects You Today and Don't Repeat Behavior That Is Self-Defeating
  • Identifying Unresolved Anger from the Past
  • Experiencing Anger from Expectations
  • Be Good to Yourself

Module 6: Listen to Other People's Anger

  • In Order to Improve Relationships, We Must Recognize Another's Anger and Respond in a Helping Manner
  • Coping With Angry People
  • Styles of Communication
  • Your Family Relationships
  • 20 Additional Behaviors That Create Relationship Anger
  • Teaching Your Child to Manage Anger
  • Anger and Your Working Relationships


Contact us for more detail about our trainings and for all other enquiries!

Upcoming Trainings

Join our public courses in our Finland facilities. Private class trainings will be organized at the location of your preference, according to your schedule.

Classroom / Virtual Classroom
10 helmikuuta 2025
Helsinki, Espoo
1 Day
Classroom / Virtual Classroom
10 helmikuuta 2025
Helsinki, Espoo
1 Day
Classroom / Virtual Classroom
03 maaliskuuta 2025
Helsinki, Espoo
1 Day
Classroom / Virtual Classroom
10 helmikuuta 2025
Helsinki, Espoo
1 Day
Classroom / Virtual Classroom
10 helmikuuta 2025
Helsinki, Espoo
1 Day
Classroom / Virtual Classroom
14 maaliskuuta 2025
Helsinki, Espoo
1 Day
Classroom / Virtual Classroom
03 maaliskuuta 2025
Helsinki, Espoo
1 Day
Classroom / Virtual Classroom
25 maaliskuuta 2025
Helsinki, Espoo
1 Day
Anger Management Training Course in Finland

Finland is a country located in northern Europe. Helsinki is the capital and largest city of the country. The majority of the people are Finns but there is also a small Lapp population in Lapland, where the country is famous for the Northern Lights. Finland's national languages are Finnish and Swedish.

Known for its vast forests, lakes, and natural beauty, Finland is one of the world's largest producers of forest products, such as paper, pulp, and lumber. One of the world's largest sea fortresses Suomenlinna, Rovaniemi with the "White Nights", dogsled safaris and of course the Northern Lights are what makes Finland so popular for tourists. Finland is one of the best places in the world to see the Northern Lights and attracts millions of tourists during its seasons.

Finland is home to a thriving technology industry and is widely recognized as one of the world's leading technology hubs. Companies such as Nokia and Rovio (creator of the popular game Angry Birds) are based in Finland. Some of the key factors that have contributed to Finland's success in technology include; strong investment in research and development, a highly educated workforce and fundings.

Finland has a strong educational system, and is widely regarded as one of the world's most literate countries. In fact, Finland's literacy rate is one of the highest in the world, and its students consistently perform well in international tests of math and reading ability.

Also, as a pioneer in environmental sustainability, Finland is known for its efforts to reduce its carbon footprint and promote clean energy. This Nordic country is also famous for its unique and distinctive cultural heritage, including its traditional folk music and its elaborate traditional costumes.

Helsinki, Finland's capital city, is the country's business center. Helsinki is Finland's largest city, and it is home to many of the country's major corporations and organizations, including many of the country's leading technology firms. The city is also a commercial, trade, and financial center, as well as one of the busiest ports in the Nordic region.

Take advantage of our diverse IT course offerings, spanning programming, software development, business skills, data science, cybersecurity, cloud computing and virtualization. Our knowledgeable instructors will provide you with practical training and industry insights, delivered directly to your chosen venue in Finland.
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