Learn to recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself and the powerful tool of forgiveness.t
This course helps you recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself, utilizing "I" statements, understanding what a powerful tool forgiveness can be, and practicing relaxation skills and knowing when to seek help.
The most successful people know how to manage their anger as well as the anger of others. With the help of intriguing exercises and self-tests, the Anger Management Training course provides you with an individual assessment of the causes and effects of your anger.
Anyone who would like to improve positive behaviors and reduce toxic emotions that can damage your professional relationships.
Module 1: Understanding Why we feel anger
Module 2: The Way You Feel
Module 3: Using Anger to Improve Your Life
Module 4: Stopping Anger from Escalating
Module 5: Letting Go of the Past
Module 6: Listen to Other People's Anger
Join our public courses in our Sweden facilities. Private class trainings will be organized at the location of your preference, according to your schedule.