Mindfulness is a technique that helps to transform lives into something that is fulfilling. The practical benefits of being mindful include gaining greater self-awareness, finding joy in the work being done, navigating stressors and strains in personal and professional life with poise, and living to one’s full potential.
In this Practicing Mindfulness for Beginners workshop, you will learn:
This workshop is designed for professionals at all career levels.
The Practicing Mindfulness for Beginners workshop can be delivered for 12 - 20 participants as a 2-hour, 4-hour, or full-day classroom live session.
Join our public courses in our Sweden facilities. Private class trainings will be organized at the location of your preference, according to your schedule.