Handle Stress and Develop Your Resilience Training

  • Learn via: Classroom
  • Duration: 1 Day
  • Price: From €1,183+VAT
We can host this training at your preferred location. Contact us!

“The greatest weapon against stress is our ability to choose one thought over another.”

William James – American Psychologist and Philosopher

This interactive workshop explores the impact of stress, its signs and symptoms, and the tools to manage it. It then further develops your ability to manage your stress through ways of developing your resilience.

People who attend this course often ask us:

  • How can I feel less stressed at work?
  • Sometimes I don’t feel in control of things, what can help?
  • How can I manage my stress more effectively?
  • How can I build my resilience?
  • How can I work more effectively under pressure?
  • How can I improve my work-life balance?

PRE-COURSE WORK
You’ll be asked to complete the Resilience Factor Inventory (RFI) questionnaire from Korn Ferry Hay Group/Adaptiv Learning Systems prior to attending the workshop, and to bring along your results.

Please Note: that this is an online questionnaire managed by Adaptiv Learning Systems within a website hosted in the USA. Prior to completing the questionnaire, you’ll be asked to create an account directly with Adaptiv Learning Systems, and provide some personal/ demographic data. Bilginc IT Academy do not have access to the data that you share with Adaptiv Learning Systems - the results will be sent directly to the email address you provide to them.

This course is suitable for managers and employees, for people when:

  • experiencing stress
  • working in a demanding environment
  • going through change
  • seeking to achieve a better work-life balance

It’s also a useful introduction for managers who want to understand how to reduce the stress, and increase the resilience, of their reports.

The morning of the course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat stress.

The afternoon explores seven ‘resilience factors’ and the tools required to develop these, as well as reviewing your individual resilience against those factors.

If you’re a manager, being more resilient can help you support your people more effectively, for example through change and when they come under pressure.



Contact us for more detail about our trainings and for all other enquiries!

Upcoming Trainings

Join our public courses in our Istanbul, London and Ankara facilities. Private class trainings will be organized at the location of your preference, according to your schedule.

Classroom / Virtual Classroom
02 July 2024
Istanbul, Ankara, London
1 Day
Classroom / Virtual Classroom
04 July 2024
Istanbul, Ankara, London
1 Day
Classroom / Virtual Classroom
25 July 2024
Istanbul, Ankara, London
1 Day
Classroom / Virtual Classroom
27 July 2024
Istanbul, Ankara, London
1 Day
Classroom / Virtual Classroom
11 August 2024
Istanbul, Ankara, London
1 Day
Classroom / Virtual Classroom
21 August 2024
Istanbul, Ankara, London
1 Day
Classroom / Virtual Classroom
22 August 2024
Istanbul, Ankara, London
1 Day
Classroom / Virtual Classroom
06 September 2024
Istanbul, Ankara, London
1 Day
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