Handle Your Stress Training

  • Learn via: Classroom
  • Duration: 3 Hours
  • Price: From $611+VAT
  • We can host this training at your preferred location. Contact us!
Upcoming Training
$611+VAT
19 June 2023
3 Hours

“Adopting the right attitude can convert a negative stress into a positive one.”

Hans Selye – Canadian Scientist

ABOUT THIS COURSE

Stress is increasingly prevalent in modern society, with people feeling under pressure both at work and in their private lives. Stress can adversely affect our health, performance, careers, relationships and general wellbeing

People who attend this course often ask us:

  • How can I feel less stressed at work?
  • Sometimes I don’t feel in control of things, what can help?
  • How can I manage my stress more effectively?
  • How can I work more effectively under pressure?
  • How can I improve my work-life balance?

We can all do things to control and manage our stress, helping us be happier, more productive and more balanced - and, of course, not all ‘stress’ is a bad thing – a degree of positive pressure helps drive us to improve our performance and achieve our goals.

This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.

TARGET AUDIENCE

This course is suitable for managers and employees who are, for example:

  • experiencing stress
  • working in a demanding environment
  • going through change
  • seeking to achieve a better work-life balance

It’s also a useful introduction for managers who want to understand how to reduce the stress of their reports.



Contact us for more detail about our trainings and for all other enquiries!

Upcoming Trainings

Join our public courses in our Istanbul, London and Ankara facilities. Private class trainings will be organized at the location of your preference, according to your schedule.

19 June 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
07 August 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
08 August 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
17 August 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
25 September 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
01 October 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
15 October 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
27 October 2023

Classroom / Virtual Classroom

Istanbul, Ankara, London
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