“Adopting the right attitude can convert a negative stress into a positive one.”
Hans Selye – Canadian Scientist
ABOUT THIS COURSE
Stress is increasingly prevalent in modern society, with people feeling under pressure both at work and in their private lives. Stress can adversely affect our health, performance, careers, relationships and general wellbeing
People who attend this course often ask us:
We can all do things to control and manage our stress, helping us be happier, more productive and more balanced - and, of course, not all ‘stress’ is a bad thing – a degree of positive pressure helps drive us to improve our performance and achieve our goals.
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
TARGET AUDIENCE
This course is suitable for managers and employees who are, for example:
It’s also a useful introduction for managers who want to understand how to reduce the stress of their reports.