Stress Management Training

Who Should Attend?

• Understand the nature of stress.
• Identify energy flows in the body.
• Manage change.
• Identify strokes, stamps, and feelings.
• Identify drivers and allowers.
• Use relaxation postures and other stress relievers.
• Manage stress using language choices.
• Relate work values to stress management.
• Develop healthy eating habits that reduce stress.
• Use eye relaxation techniques.
• Apply the language of the senses.

The Nature of Stress

• What is Stress?

Energy Flows In the Body

• Different Types of Energy
• Releasing Pressure
• Recognizing Excess Pressures

Managing Change - Individual Transitions

• Seven Stages of a Transition
• Transitions - What Research Has Shown

Strokes and Stamps

• What is a Stroke?
• Different Types Of Strokes
• Stamps
• Feelings
• How Do We Behave When We Have Bad
• Feelings?

Drivers, Allowers - Are You Under Stress?

• What is Stress?
• Where Does Stress Come From?
• Relaxation Posture
• Stress Relievers

Language - Recovering Choices

• Gathering Information
• Generalizations
• Deletions

Values

• Work Values

Nutrition

• Current Guidelines to Healthy Eating

Eye Relaxation- Language of the Senses

• Words and Phrases