Practicing Mindfulness Training

  • Learn via: Classroom
  • Duration: 1 Day
  • Price: From €968+VAT
Practice mindfulness to reduce stress and live authentically.

Mindfulness is a technique that helps to transform lives into something that is fulfilling. The practical benefits of being mindful include gaining greater self-awareness, finding joy in the work being done, navigating stressors and strains in personal and professional life with poise, and living to one’s full potential.

In this Practicing Mindfulness for Beginners workshop, you will learn:

  • What mindfulness is and isn’t
  • The importance of mindfulness, awareness, and acceptance
  • Understanding the benefits of mindfulness
  • Misconceptions about mindfulness
  • Practicing mindfulness – formal vs. informal
  • Mindfulness in decision-making and relationships
  • Exploring five interactive lessons on mindfulness
  • Practicing mindfulness, self-compassion, and gratitude


Who Should Attend?

This workshop is designed for professionals at all career levels.

  • Business professionals
  • Directors, managers, supervisors, leaders
  • Human resources managers, trainers, advisors
  • Non-profit executive directors, board members, employees
  • Organizational development experts
  • Production managers, operations supervisors, manufacturing managers
  • Project managers, project leaders, team leaders
  • Public sector employees
  • Sales and customer service managers
  • Small business owners, entrepreneurs
We can organize this training at your preferred date and location. Contact Us!

What You Will Learn

  • Understand the foundations of mindfulness
  • Tactics to develop mindfulness
  • Gain appreciation of mindfulness and self-compassion
  • Practice meditation and mindfulness techniques to manage stress and gain peace

Training Outline

The Practicing Mindfulness for Beginners workshop can be delivered for 12 - 20 participants as a 2-hour, 4-hour, or full-day classroom live session.

  • Module 1: Understanding foundations of mindfulness
  • Module 2: Practicing mindfulness
  • Module 3: Mindfulness in decision-making and relationships
  • Self-assessment and reflection exercises


Contact us for more detail about our trainings and for all other enquiries!

Avaible Training Dates

Join our public courses in our Istanbul, London and Ankara facilities. Private class trainings will be organized at the location of your preference, according to your schedule.

We can organize this training at your preferred date and location.
09 September 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
13 September 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
23 September 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
13 October 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
16 October 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
18 October 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
24 October 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
05 November 2025 (1 Day)
Istanbul, Ankara, London
Classroom / Virtual Classroom
€968 +VAT
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